When I'm in a restaurant I always tell them no lemon in my water because of bacteria and stuff. I had read a lot of stuff about people grabbing the lemons with their bare hands and dropping it in the glass of water. So no lemon water...unless I'm at home! lol

When I'm at home I love lemon water. I try to have some twice a day. I like mines to be warm. Warm water with some fresh squeezed lemon is good for your body. It helps your digestive system. Lemons are a great source of Vitamin C. It flushes out all the bad stuff also.

I  have a glass of Warm Lemon Water in the morning and in the afternoon. If you drink coffee or tea on a regular basis, then you should try to swap that out with some fresh squeezed lemon water. It's a healthier alternative. I'm trying to live healthier but it's been a slow process for me.

I hope everyone has a great weekend!

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