I'm trying to make some lifestyle changes so i decided to take a Therapeutic Lifestyle Change (TLC) Class today at Naval Hospital Bremerton. The course was about healthy living and finding out what motivates us to make changes.

I've been trying to cut back on my portion sizes. I don't always eat twice in one setting. Maybe that's because my portion sizes are on the large side. I need to be more conscious when I'm eating.

I try to make sure that I'm eating at least two servings of fruit and vegetables per day. I'm not big on fruits and vegetables but I've been sticking to it for the last few weeks.

I live a sedentary lifestyle so it's time to increase my activity. I try to walk more. Even if it's just walking through the mall window shopping. It's hard to do that because I always end up buying something. lol

It's never to late to make lifestyle changes. It's just easier when your younger. Now that I'm sort of set in my ways it's more of a challenge for me. As long as i stay motivated i can stay on the right path.

Also, I posted some new videos on YouTube

Be sure to follow my blog so you can stay updated and informed!